A Registered Dietitian Nutritionist written resource for starting/sustaining a vegan diet.

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Learn all about transitioning to a vegan diet in a nutritionally sound way. The best news? It's all free (because this education should be).

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Discover resources (some free, some with a $) a plant based Registered Dietitian Nutritionist loves, and learn about some vegan products we have used!

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If you want to follow a vegan lifestyle, but aren't sure about the diet part, then I have good news! It is possible to meet nutrient needs with a appropriately planned fully plant based diet.
But how do you do that?
The answer is: education and implementation on the "well planned" part.
Let's get one thing straight: I am NOT talking about that education from the influencer who believes lemon water is the answer to wellbeing.
In fact, that's why Plant Powered You exists. to empower you with Dietitian written info about adopting a vegan diet.
Whether you are "plant curious," or a "well seasoned" (pun intended) vegan, you've found your resource here!
Happy learning, and may the fork be with you,
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Christine Milmine, RDN
Registered Dietitian Nutritionist

New To the vegan diet? Check out our Stepwise approach To go from plant based to vegan Below!

How It Works: Click on the animal product you want to start reducing. 

Inside that article, you will discover Dietitian written info about some nutrients to have on your radar, considerations in the supplement aisle, and more!

Vegan Pizza

I'm ready to take the ______out of my diet

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Meat

Can you get protein without meat? Start learning here!

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Eggs

Whether your doctor is telling you to cut down on cholesterol or you are ready to continue your gradual shift towards a vegan diet, you'll learn about nutrients you should keep in mind.

Dairy

Learn how to confidently say "Yes, I really can give up cheese".

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Fish

It's time to bust some myths about fish!

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Go Fully Plant Based (Vegan)

Ready to go all in? Then don't miss this article about important nutrients on a vegan diet!

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You'll learn how to spot nutritious plant based products at the store, uncover the truth behind chocolate, and more!

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