Helping you go from confused to confident about vegan nutrition (from a Dietitian)!

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Learn all about plant based eating via the Vegan Nutrition Library. The best news? It's all free (because this education should be)!

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Dietitian Christine answers your vegan questions and talks to fellow nutrition experts in different areas of expertise.

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If you want to follow a vegan lifestyle, but aren't sure about the diet part, then I have good news! It is possible to meet nutrient needs with a appropriately planned fully plant based diet.
But how do you do that?
The answer is: education and implementation on the "well planned" part.
Let's get one thing straight: I am not talking about education from that influencer who believes lemon water is the answer to everything.
In fact, that's why Plant Powered You exists. To empower you with Dietitian written info about adopting a vegan diet.
Whether you are "plant curious," or a "well seasoned" (pun intended) vegan, you've found your resource here!
Happy learning, and may the fork be with you,
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Christine Milmine, RDN
Registered Dietitian Nutritionist

New To the vegan diet? Check out our Stepwise approach Below!

How It Works: Click on the animal product you want to start reducing. 

Inside that article, you will discover Dietitian written info about some nutrients to have on your radar, considerations in the supplement aisle, and more.

Vegan Pizza

I'm ready to take the ______out of my diet

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Meat

Can you get protein without meat? Start learning here!

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Eggs

We're cracking down on the fact that you can have sound nutrition without eggs.

Dairy

Learn how to confidently say "Yes, I really can give up cheese".

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Fish

Does a healthy diet without fish exist (hint: yes)?

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Go Fully Plant Based (Vegan)

Ready to go all in? Then don't miss this article about vegan nutrition!

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Vegan Nutrition Library

You'll learn how to grocery shop as a vegan, identify fully plant based products, and more.

Popular Topics in the Library

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Plant Based Bread

Are carbs really ok?
Does plant based = vegan?

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Vegan Costco Finds

An ultimate guide plus, what Dietitians actually buy!

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High Calorie Vegan Food

Learn why they are so important here.

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Plant Based Milks

What options are available? How do I pick a healthy one?

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