A Registered Dietitian written resource for those wanting to pursue/maintain a vegan diet.

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Learn all about transitioning to a vegan diet in a nutritionally sound way. The best news? It's all free (because this education should be)!

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If you are as compelled as I am to reduce animal suffering and environmental deterioration through diet, but the thought of going "cold turkey" on animal products sounds scary, then I have good news! One can meet all their nutrition needs by gradually adopting a well-planned plant based diet.
But how do you do that?
The answer is: education on the "well planned" part.
Let's get one thing straight: I am NOT talking about that education from the influencer who believes lemon water is the answer to wellbeing.
In fact, that's why Plant Powered You exists. to empower you with Dietitian written evidenced based info about adopting a fully plant based diet.
Whether you are "plant curious," or a "well seasoned" (pun intended) vegan, you won't want to miss an article!
Happy learning, and may the fork be with you,
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Christine Milmine, RDN
Registered Dietitian Nutritionist

New To the vegan diet? Check out our Stepwise approach To go from plant based to vegan Below!

How It Works: Click on the animal product you want to start eliminating in your diet. 

Inside that article, you will discover Dietitian written info on what you should consider eating instead, considerations in the supplement aisle, and more!

FYI: Make sure you read all applicable categories if you are going sans multiple animal products!

Vegan Pizza

I'm ready to take the ______out of my diet

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Meat

Stop worrying if you can get enough protein without meat (spoiler alert: you can)!

Eggs

Whether your doctor is telling you to cut down on cholesterol or you are ready to continue your gradual shift towards a fully plant based diet, I'll teach you about the nutrients you need to have covered.

Dairy

Learn how to confidently say "Yes, I really can give up cheese".

No Fish Diet featured image, Title, with picture of fish on a plate

Fish

It's time to bust some myths about fish! You can get all the healthy fats you need without fish.

Picture displaying title of the article "Vegan For Beginners: The Ultimate Guide to the Vegan Diet".

Go Fully Plant Based (Vegan)

Maybe you are someone who has gradually cut out animal products and are ready, or perhaps you are convicted to start a vegan diet because you want to reduce animal suffering and environmental deterioration right now.
If any of the above applies to you, this is a must read!

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You'll learn how to spot healthy breads at the store, pick the most nutritious plant based beverages, and more!

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If you prefer using Instagram, well, you'll find Plant Powered You there too! Give us a follow and find out what Christine is up to!

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