Welcome to Plant Powered You!

              A free Registered Dietitian written resource for those wanting to pursue and maintain a vegan diet.

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Follow @plantpoweredyou on Instagram for a glimpse of the vegan life with Registered Dietitian Christine.

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Learn all about transitioning to a vegan diet and making nutritionally sound choices for life. The best news? Its all free (because this education should be).

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Raise Your Hand If:

You believe the suffering of animals for your palate is wrong.

Sustainable food is important.

You believe climate change is real and want to do something about it.

So,

You're ready to move towards a plant based diet, but are worried you won't meet all your nutrient needs.

Sound familiar? Then this is your place to be empowered to start and maintain a plant based diet in nutritionally sound way.

If you are as compelled as I am to reduce animal suffering and environmental deterioration through diet, but the thought of going "cold turkey" on animal products sounds scary, then I have good news! You can meet all your nutrition needs by gradually adopting a well-planned plant based diet.
But how do you do that?
The answer is: education on the "well planned" part.
Let's get one thing straight: I am NOT talking about that education from the influencer who believes lemon water is the answer to wellbeing.
In fact, that's why Plant Powered You exists. to empower you with Dietitian written evidenced based info about adopting a plant based diet.
Whether you are "plant curious," or a "well seasoned" (pun intended) vegan, you won't want to miss a post!
Happy learning, and may the fork be with you,
Picture of Christine RDN
Christine Milmine, RDN
Registered Dietitian Nutritionist

New To Plant Based? Check out My Stepwise approach To Fully plant based below!

Click on the animal product you want to start eliminating in your diet. Inside that category, you will discover Dietitian written info on what you should eat instead, considerations in the supplement aisle, and more!

FYI: Make sure you read all applicable categories if you are going sans multiple animal products!

Vegan Pizza

I'm ready to take the ______out of my diet

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Meat

Stop worrying if you can get enough protein without meat (spoiler alert: you can)!

Eggs

Whether your doctor is telling you to cut down on cholesterol or you are ready to continue your gradual shift towards a fully plant based diet, I'll teach you about the nutrients you need to have covered.

Dairy

Learn how to confidently say "Yes, I really can give up cheese".

No Fish Diet featured image, Title, with picture of fish on a plate

Fish

It's time to bust some myths about fish! You can get all the healthy fats you need without fish.

Picture displaying title of the article "Vegan For Beginners: The Ultimate Guide to the Vegan Diet".

Go Fully Plant Based (Vegan)

Maybe you are someone who has gradually cut out animal products and are ready, or perhaps you are convicted to start a vegan diet because you want to reduce animal suffering and environmental deterioration right now.
If any of the above applies to you, this is a must read!

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You'll learn how to spot healthy breads at the store, pick the most nutritious plant based beverages, and more!
While I don't post many recipes, I may share my favorites even my non-vegan husband approves of!

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Want to learn more about the Dietitian behind Plant Powered You?

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@plantpoweredyou

We are on Facebook! Keep up with Plant Powered You's latest blog posts, check out what a vegan Dietitian actually eats, and don't forget to say hi!

@Plantpoweredyou

If you prefer using Instagram, well, you'll find Plant Powered You there too! Give us a follow and find out what Christine is up to!

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