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Learn all about plant based eating and vegan nutrition topics via the Vegan Food & Nutrition Library. The best news? It's all free (because this education should be)!


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If you want to follow a vegan lifestyle, but aren't sure about the diet part, then I have good news! It is possible to meet nutrient needs with a appropriately planned fully plant based diet.
But how do you do that?
The answer is: education and implementation on the "well planned" part.
Let's get one thing straight: I am not talking about education from that influencer who believes lemon water is the answer to everything.
In fact, that's why Plant Powered You exists. To empower you with Dietitian written info about adopting a vegan diet.
Whether you are "plant curious," or a "well seasoned" (pun intended) vegan, you've found your resource here!
Happy learning, and may the fork be with you,
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Christine Milmine, RDN
Registered Dietitian Nutritionist

New To the vegan diet? Check out our Stepwise approach Below!

How It Works: Click on the animal product you want to start reducing. 

Inside that article, you will discover Dietitian written info about some nutrients to have on your radar, considerations in the supplement aisle, and more.

Vegan Pizza

I'm ready to take the ______out of my diet

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Can you get protein without meat? Start learning here!

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We're cracking down on the fact that you can have sound nutrition without eggs.


Learn how to confidently say "Yes, I really can give up cheese".

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Does a healthy diet without fish exist (hint: yes)?

Picture of polenta with tomato sauce, lentils and kalamato olives on top. There is also a side of sautéed spinach.

Go Fully Plant Based (Vegan)

Ready to go all in? Then don't miss this article about vegan nutrition!

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Vegan Nutrition Library

You'll learn how to grocery shop as a vegan, identify fully plant based products, and more.

Popular Topics and Latest Posts from the Library

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Plant Based Bread

Are carbs really ok?
Does plant based = vegan?

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Vegan Costco Finds

An ultimate guide plus, what Dietitians actually buy!

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High Calorie Vegan Food

Learn why they are so important here.

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Plant Based Milks

What options are available? How do I pick a healthy one?

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Top 30 Vegan Quotes

Which one is your favorite? What did I miss?

edamame pods

High Protein Vegan Foods

What are they? Do vegans need them?

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Vegan Cereal/How to Pick Healthy Options

Is your favorite on this list?

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Foods with Vitamin B12

Do they exist? How do I find them?

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Vegan Iodine Sources

What are the highest ones?

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Is Tofu Vegan?

Take a guess, learn from a dietitian!

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Whole Food Plant Based Snacks

Which ones do dietitians recommend?

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Vegan Grocery Shopping Lists101

I share my tips and tricks in this Dietitian written post!

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Want to learn more about the Dietitian behind Plant Powered You?

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