If you want to follow a vegan lifestyle, but aren't sure about the 'diet part,' then I have good news! It is possible to meet nutrient needs with a appropriately planned fully plant based diet.
But how do you do that?
The answer is: education and implementation on the "well planned" part.
Let's get one thing straight: I am not talking about education from that influencer who believes lemon water is the answer to everything.
In fact, that's why Plant Powered You exists. To empower you with Dietitian written info about adopting a vegan food and nutrition topics.
Whether you are "plant curious," or a "well seasoned" (pun intended) vegan, you've found your resource here!
Happy learning, and may the fork be with you,