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Learn all about plant based eating and vegan nutrition topics via the Vegan Food & Nutrition Library. The best news? It's all free (because this education should be)!
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But how do you do that?
The answer is: education and implementation on the "well planned" part.
Let's get one thing straight: I am not talking about education from that influencer who believes lemon water is the answer to everything.
In fact, that's why Plant Powered You exists. To empower you with Dietitian written info about adopting a vegan diet.
Whether you are "plant curious," or a "well seasoned" (pun intended) vegan, you've found your resource here!
Happy learning, and may the fork be with you,
New To the vegan diet? Check out our Stepwise approach Below!
How It Works: Click on the animal product you want to start reducing.
Inside that article, you will discover Dietitian written info about some nutrients to have on your radar, considerations in the supplement aisle, and more.
I'm ready to take the ______out of my diet
Fish
Does a healthy diet without fish exist (hint: yes)?
Go Fully Plant Based (Vegan)
Ready to go all in? Then don't miss this article about vegan nutrition!
Vegan Nutrition Library
You'll learn how to grocery shop as a vegan, identify fully plant based products, and more.
Popular Topics and Latest Posts from the Library
Plant Based Bread
Are carbs really ok?
Does plant based = vegan?
Vegan Costco Finds
An ultimate guide plus, what Dietitians actually buy!
High Calorie Vegan Food
Learn why they are so important here.
Plant Based Milks
What options are available? How do I pick a healthy one?
Top 30 Vegan Quotes
Which one is your favorite? What did I miss?
High Protein Vegan Foods
What are they? Do vegans need them?
Vegan Cereal/How to Pick Healthy Options
Is your favorite on this list?
Foods with Vitamin B12
Do they exist? How do I find them?
Vegan Iodine Sources
What are the highest ones?
Is Tofu Vegan?
Take a guess, learn from a dietitian!
Whole Food Plant Based Snacks
Which ones do dietitians recommend?
Vegan Grocery Shopping Lists101
I share my tips and tricks in this Dietitian written post!