*New blog posts/recipes every week!*


My name is Christine. I am a Registered Dietitian Nutritionist, here, to bring YOU the good news about plant-based eating. 

Curious about this eating pattern? EmPOWER onward!

Raise Your Hand If:

  1. You want to eat- not only SURVIVE, but THRIVE
  2. You are tired of trying endless diet after diet 
  3. You are ready to LET GO of idea that thin = perfection
  4. You want to actually ENJOY the foods you eat 
  5. You have a desire to reduce the plight of our environment and animals 

If any of the above resonates with you, you have come to the right place! 

About Christine, RDN


As an teenager in a larger body, I believed that I was destined to inherit the same western diseases (obesity, diabetes) that several in my family suffered from. I believed that I was a victim to my genes, until I discovered that genes may be the match, but lifestyle can either light/fuel the fire, fight, or extinguish it. I discovered that I could modify several health risk factors through my choices. Better yet, I learned that diets don't work, and health can come in a variety of shapes and sizes. Because of this new-found knowledge, I was determined to become a Registered Dietitian Nutritionist, and share this discovery with others. 

As a Registered Dietitian Nutritionist for 4+ years, I have gained experience in both clinical (hospital based) and outpatient (clinic based) settings. I have worked with a variety of ages and backgrounds. Through this experience, two overarching themes are clear to me: 1.) in general, we need to consume more plant-based foods and 2.) just as each individual is unique, so are the reasons behind the food we consume.  Our food choices go far beyond their nutritive value. Food is tied to family/friends, culture, memories, and pure preference. What I hope to communicate to you through my website, is that adopting a plant-based eating pattern will both physically and mentally nourish you. 

Got a burning nutrition question you want answered?

Click on the Facebook icon below and let me know!