Your Vegan Journey Starts Here!
If you want to follow a vegan lifestyle, but aren't sure about the 'diet part,' then I have good news! It is possible to meet nutrient needs with a appropriately planned fully plant based diet.
But how do you do that?
The answer is: education and implementation on the "well planned" part.
Let's get one thing straight: I am not talking about education from that influencer who believes lemon water is the answer to everything.
In fact, that's why Plant Powered You exists. To empower you with Dietitian written info about adopting a vegan food and nutrition topics.
Whether you are "plant curious," or a "well seasoned" (pun intended) vegan, you've found your resource here!
Happy learning, and may the fork be with you,
But how do you do that?
The answer is: education and implementation on the "well planned" part.
Let's get one thing straight: I am not talking about education from that influencer who believes lemon water is the answer to everything.
In fact, that's why Plant Powered You exists. To empower you with Dietitian written info about adopting a vegan food and nutrition topics.
Whether you are "plant curious," or a "well seasoned" (pun intended) vegan, you've found your resource here!
Happy learning, and may the fork be with you,
Popular Topics and Latest Posts from the Vegan Food and Nutrition Library
Plant Based Bread
Are carbs really ok?
Does plant based = vegan?
High Protein Vegan Foods
What are they? Do vegans need them?
High Calorie Vegan Food
Learn why they are so important here.
Plant Based Milks
What options are available? How do I pick a healthy one?
Top 30 Vegan Quotes
Which one is your favorite? What did I miss?
Vegan Costco Finds
An ultimate guide plus, what Dietitians actually buy!
Vegan Cereal/How to Pick Healthy Options
Is your favorite on this list?
Foods with Vitamin B12
Do they exist? How do I find them?
Vegan Iodine Sources
What are the highest ones?
Is Tofu Vegan?
Take a guess, learn from a dietitian!
Whole Food Plant Based Snacks
Which ones do dietitians recommend?
Vegan Grocery Shopping Lists101
I share my tips and tricks in this Dietitian written post!