Raise Your Hand If:

You believe the suffering of animals for your palate is wrong.

Sustainable food is important to you.

You are interested in a diet that is protective against chronic disease,


You want to move towards a plant based diet, but are worried you won't meet all your nutrient needs.

Sound like you? Then this is your place to be empowered to start and maintain a plant based diet in a nutritionally sound way.

If you are as compelled as I am to reduce animal suffering and environmental deterioration through diet, but the thought of going "cold turkey" on animal products sounds scary, then I have good news! You can meet all your nutrition needs by gradually adopting a well-planned plant based diet.
But how do you do that?
The answer is: education on the "well planned" part.
Let's get one thing straight: I am NOT talking about that education from the influencer who believes lemon water is the answer to wellbeing.
In fact, that's why Plant Powered You exists. to empower you with Dietitian written evidenced based info about adopting a plant based diet.
Whether you are "plant curious," or a "well seasoned" (pun intended) vegan, you won't want to miss a post!
Happy learning, and may the fork be with you,

New To Plant Based? Check out My Stepwise approach To Fully plant based below!

Click on the animal product you want to start eliminating in your diet. Inside that category, you will discover Dietitian written info on what you should eat instead, considerations in the supplement aisle, and more!

FYI: Make sure you read all applicable categories if you are going sans multiple animal products!

Vegan Pizza

I'm ready to take the ______out of my diet

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Stop worrying if you will get enough protein, I got ya!


Whether your doctor is telling you to cut down on cholesterol or you are ready to continue your gradual shift towards a fully plant based diet, I'll teach you about the nutrients you need to have covered.


Learn how to confidently say "Yes, I really can give up cheese".

Picture of a plate with fish. Featured Image for "No Fish Diet" post.


It's time to bust some myths about fish! You can get all the healthy fats you need without fish.

Picture displaying title of the article "Vegan For Beginners: The Ultimate Guide to the Vegan Diet".

Go Fully Plant Based (Vegan)

Maybe you are someone who has gradually cut out animal products and are ready, or perhaps you are convicted to start a vegan diet because you want to reduce animal suffering and environmental deterioration right now.
If any of the above applies to you, then you need to get your nutrients in order.

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Plant Powered You Blog

You'll learn how to spot healthy breads at the store, pick the most nutritious plant based beverages, and more!
While I don't post many recipes, I'll certainly let you in on my favorites, as well as the my go-to recipes even my non-vegan husband approves of!

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Want to learn more about the Dietitian behind Plant Powered You?

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Keep up with my latest blog posts, what I am eating, and don't forget to say hi!


If you prefer using IG, well, you will find me there too!

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I'm working on it, I promise 😉

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