💚Your Vegan Journey Starts Here! 

Don't want to be an ex-vegan?

Hey! That's one of the goals for myself too! When you sign up for Plant Powered You's e-mail insiders list, you'll also get exclusive access to my video: '3 Common Mistakes Vegans Make!'


Learn all about plant based eating and vegan nutrition topics via the Vegan Food & Nutrition Library (blog). The best news? It's all free (because this education should be)!


Check out our free and paid resources to support your vegan lifestyle (including a 'Going Vegan' journal, course (coming soon), exclusive webinars, and more!

If you want to follow a vegan lifestyle, but aren't sure about the 'diet part,' then I have good news! It is possible to meet nutrient needs with a appropriately planned fully plant based diet.
But how do you do that?
The answer is: education and implementation on the "well planned" part.
Let's get one thing straight: I am not talking about education from that influencer who believes lemon water is the answer to everything.
In fact, that's why Plant Powered You exists. To empower you with Dietitian written info about adopting a vegan food and nutrition topics.
Whether you are "plant curious," or a "well seasoned" (pun intended) vegan, you've found your resource here!
Happy learning, and may the fork be with you,

Popular Topics and Latest Posts from the Vegan Food and Nutrition Library

Plant Based Bread Featured Image

Plant Based Bread

Are carbs really ok?
Does plant based = vegan?

hand holding a vegan impossible burger on a bun with lettuce and tomato outside (grass is in the background).

High Protein Vegan Foods

What are they? Do vegans need them?

Featured Image for post: High Calorie Vegan Food A List, Plus What To Know From a Vegan RDN

High Calorie Vegan Food

Learn why they are so important here.

Plant Based Milks Brands 2022 Featured Image

Plant Based Milks

What options are available? How do I pick a healthy one?

small featured image that has a picture of Christine, a cow, and the plant powered you logo. Text reads: top 30 vegan quotes to come back to when it gets tough

Top 30 Vegan Quotes

Which one is your favorite? What did I miss?

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Vegan Costco Finds

An ultimate guide plus, what Dietitians actually buy!

Image includes cereals and text reads: What Cereals Are Vegan Plus 3 healthy vegan cereal dietitian picks

Vegan Cereal/How to Pick Healthy Options

Is your favorite on this list?

picture of the vitamin and minerals on the nutrition facts label of Loma Linda Big Franks

Foods with Vitamin B12

Do they exist? How do I find them?

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Vegan Iodine Sources

What are the highest ones?

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Is Tofu Vegan?

Take a guess, learn from a dietitian!

small featured image for the article dietitian recommended whole food plant based snacks

Whole Food Plant Based Snacks

Which ones do dietitians recommend?

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Vegan Grocery Shopping Lists101

I share my tips and tricks in this Dietitian written post!

Want to learn more about the Dietitian behind Plant Powered You?

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