About Plant Powered You

Plant Powered You is a free Registered Dietitian written resource for those wanting to pursue and maintain a vegan diet.

Who is it for?

Those who want to eat a nutritionally sound diet AND take their passion for animal welfare and environmental health to the next level by transitioning to a plant based diet.

Who is it not for?

Internet trolls and spam.
FYI: The content on Plant Powered You is geared towards non pregnant, non breastfeeding adults. If you are looking for resources regarding pregnancy, postpartum, or kids nutrition, check out plantbasedjuniors.com

Where do I start?

If you are ready to start your plant based journey, click on the button below!

About Christine Milmine, RDN

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If you clicked on this page to find out more about me, hello new friend!

I can’t wait to help you meet your plant powered goals without missing out on the nutrients you need to thrive.

As for me, I am a plant based Registered Dietitian (RDN) with over 5 years of experience in the field. 

I am also wife to a Canadian, mom to the most intelligent plant powered girl (any other 1 year olds speaking in 3 sentence words?), runner, new yoga lover, not so new chocolate lover, and ethical vegan who was raised eating meat and loads of dairy.

My journey to fully plant based took 29 years. 

Yep, you read that right! My story is a long one with many unexpected twists and turns, so if you are curious about how I made the transition to a vegan diet, check out the details here

Christine Eating Chocolate

What is a Registered Dietitan?

In the USA, a Registered Dietitian is a recognized expert in nutrition.
To become a Registered Dietitian, one must receive a bachelors degree, complete an accredited Dietetic Internship, and successfully pass the Registered Dietitian examination. Registered Dietitian's must complete 75 continuing education units every 5 years to maintain their credentials.

Plant Powered You Editorial Process

All content is written by Christine, a Registered Dietitian, unless otherwise specified. If Christine has not written a post herself, she has reviewed it before publication on this site.
Blog posts feature peer-reviewed research with citations, and are updated at least annually as needed to reflect the latest scientific updates.

Avocado Toast With Kale Salad
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