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Christine Milmine, RDN

Christine is a Registered Dietitian Nutritionist (RDN) who also happens to be vegan. Her passion is teaching other vegans/vegan curious people about nutrition. She also leads a vegan dietitians community, has a podcast, and is active on Instagram. If you want to connect, check out the "Contact" page at the top.

Text reads: 20 Easy Bean Substitutes Plant Based + Protein Powered. There are pictures of a hand holding almonds, peanuts, seitan package, Amys split pea soup, and a measuring spoon with chia seeds.

Text reads: 20 Easy Bean Substitutes Plant Based + Protein Powered. There are pictures of a hand holding almonds, peanuts, seitan package, Amys split pea soup, and a measuring spoon with chia seeds.

20 Easy Bean Substitutes (Plant Based + Protein Powered)

August 1, 2023

Did you know that there are several bean substitutes that contribute plant based protein? Find out what they are, and …

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Do Vegans Eat Cheese? (A Vegan Dietitian Explains)

July 28, 2023

Do vegans eat cheese? No. Cheese comes from a cow, and vegans do not eat animals or products derived from …

Do Vegans Eat Cheese? (A Vegan Dietitian Explains) Read More »

picture of a spoon dipped in peanut butter. Text reads: Is peanut butter vegan? Does peanut butter have dairy?

picture of a spoon dipped in peanut butter. Text reads: Is peanut butter vegan? Does peanut butter have dairy?

Is Peanut Butter Vegan? Does Peanut Butter Have Dairy?

July 27, 2023

Is peanut butter vegan? Usually -but the occasional once include animal products, so check the ingredients. Does peanut butter have …

Is Peanut Butter Vegan? Does Peanut Butter Have Dairy? Read More »

Picture of a package of heavenly hunks oatmeal dark chocolate, and a plate full of them. Text reads: Heavenly hunks oatmeal dark chocolate review dietitian written

Picture of a package of heavenly hunks oatmeal dark chocolate, and a plate full of them. Text reads: Heavenly hunks oatmeal dark chocolate review dietitian written

Heavenly Hunks Oatmeal Dark Chocolate Review (By a RDN)

July 26, 2023

If you’ve been curious about these square cookies, don’t miss my Heavenly Hunks Oatmeal Dark Chocolate Review! I snagged a …

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Picture of Mavricks cookie packages, with some of the cookies on a plate. Text reads: Mavericks Cookies Review (By a Vegan/ Dietitian).

Picture of Mavricks cookie packages, with some of the cookies on a plate. Text reads: Mavericks Cookies Review (By a Vegan/ Dietitian).

Mavericks Cookies Review (By a Vegan/Dietitian)

July 21, 2023

If you’ve ever thought that these cookies look fun, check out this Mavericks cookies review! As a vegan, I get …

Mavericks Cookies Review (By a Vegan/Dietitian) Read More »

Picture of a package of Skinny Butcher Crazy Crispy Chick'N breasts. Text reads: Skinny Butcher Crispy Chicken Review by a Vegan/Dietitian.

Skinny Butcher Crispy Chicken Review (By a Vegan/Dietitian)

July 20, 2023

If you’ve seen this product in a store and wondered about what it tastes like, check out this Skinny Butcher …

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Text reads: Types of Vegans (+ why there are only three). There is a picture of Christine on a couch with a cat. Second picture of a falafel salad.

Text reads: Types of Vegans (+ why there are only three). There is a picture of Christine on a couch with a cat. Second picture of a falafel salad.

Types of Vegans (Why There are Really Only 3)

July 18, 2023

Spoiler alert: There are only three types of vegans: ethical, religious, and environmental vegans. I’ll explain what these types are, …

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Picture of two boxes of So Delciious Wondermilk Cones. One is Vanilla Peanut Sundae. The other is Salted Caramel Sundae. Text below the picture reads: So Delicious WonderMilk Ice Cream Review by a vegan dietitian

Picture of two boxes of So Delciious Wondermilk Cones. One is Vanilla Peanut Sundae. The other is Salted Caramel Sundae. Text below the picture reads: So Delicious WonderMilk Ice Cream Review by a vegan dietitian

So Delicious Wondermilk Ice Cream Review (By a Vegan Dietitian)

July 14, 2023

If you’ve got an eye on a vegan sundae cone, read this! In my So Delicious Wondermilk Ice Cream review, …

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Text reads: Magnum Non Dairy Ice Cream bar review (dietitian written). Picture of a hand holding a mini magnum non dairy bar with a bite taken out of one min bar, along with the Magnum box.

Text reads: Magnum Non Dairy Ice Cream bar review (dietitian written). Picture of a hand holding a mini magnum non dairy bar with a bite taken out of one min bar, along with the Magnum box.

Magnum Non Dairy Ice Cream Bar Review (Dietitian Written)

July 14, 2023

Are these the hottest vegan ice cream bars on the market right now? Keep reading! In this Magnum Non Dairy …

Magnum Non Dairy Ice Cream Bar Review (Dietitian Written) Read More »

Text reads: Non Diet Approach for Active Vegans. Picture of Christine Milmine and Tara Gallimore (two dietitians) in athletic wear.

Text reads: Non Diet Approach for Active Vegans. Picture of Christine Milmine and Tara Gallimore (two dietitians) in athletic wear.

Non Diet Approach for Active Vegans

July 9, 2023

What is a non diet approach? Can active and athletic vegans meet their fitness goals without counting macros? I spoke …

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