Vegan Intuitive Eating: Can They Coexist?
You self identify as a ethical vegan, but are intrigued by this thing called “intuitive eating.” Can the two coexist …
Dietitian Recommended Whole Food Plant Based Snacks
What do you mean by whole food plant based (WFPB) snacks? Are they better than more processed snacks? Where can …
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Is Vegan Gluten Free? What You Need to Know From a Dietitian
Ah, gluten. The thing that has evoked so much hype in the nutrition world over the past few years! As …
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How to Transition to Veganism: A Detailed Guide for the Vegan Beginner
So you want to be vegan… But how do you know a vegan lifestyle is right for you? Is a …
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Calcium In Tofu and Other Things One Dietitian Wants You To Know
Is that block of white stuff a bit unfamiliar to you? Not anymore! Find out what makes tofu so popular, …
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Is Guar Gum Vegan?
Great question! The quick answer is… Yes! Guar gum is vegan. But why am I seeing it in so many …
Vitamin B12 Foods For Vegans
What is Vitamin B12, and why is it the buzz nutrient in the vegan community? Can Vegans get enough from …
How I Became a Fully Plant Based Registered Dietitian Nutritionist
This is my story (and mine alone) about how I came to adopt a fully plant based lifestyle and become …
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