Vegan Diet for PCOS [What a Vegan with PCOS Should Know]
So, you decided to adopt a vegan lifestyle for animal and/or environmental reasons. But is it possible to manage PCOS …
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Vegan Nutrition
Vegan nutrition doesn’t have to be complicated. Keep scrolling to learn!
High Calorie Vegan Food: A List, Plus What To Know From a Vegan RDN
We are here to bust some myths about vegan nutrition! Vegans don’t need to munch on plain lettuce all day. …
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Eco Friendly Food: What It Is, Plus 5 Dietitian Suggestions
What exactly do you mean by eco friendly? What are examples of generally unsustainable foods? And are sustainable foods healthy? …
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Dietitian Recommended Whole Food Plant Based Snacks
What do you mean by whole food plant based (WFPB) snacks? Are they better than more processed snacks? Where can …
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Is Vegan Gluten Free? What You Need to Know From a Dietitian
Ah, gluten. The thing that has evoked so much hype in the nutrition world over the past few years! As …
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Calcium In Tofu and Other Things One Dietitian Wants You To Know
Is that block of white stuff a bit unfamiliar to you? Not anymore! Find out what makes tofu so popular, …
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Vitamin B12 Foods For Vegans
What is Vitamin B12, and why is it the buzz nutrient in the vegan community? Can Vegans get enough from …
Vegans: Vitamin A Needs To Be On Your Radar
Vitamin B12 is not the only nutrient to pay attention to for those eating a diet of entirely plant based …
Vegan Iodine Sources: What You Need to Know From a Dietitian
Most vegans are aware that they need to pay extra attention to vitamin B12. But did you know that vegans …
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Plant Based Bread: The 101 From A Dietitian
What makes bread plant based? Is it the same thing as vegan breads? How can you make healthier bread choices? …