3 Key Meal Prep Steps for Vegan Runners with a RD
I had the pleasure of speaking with a vegan identifying dietitian who is also a endurance runner! I discovered Kayla […]
3 Key Meal Prep Steps for Vegan Runners with a RD Read More »
Vegan Nutrition
Vegan nutrition doesn’t have to be complicated. Keep scrolling to learn!
12 Vegan Hiking Snacks (Ideas From Dietitians)
Planning on a hike soon? If you are 100% plant based, planning out vegan hiking snacks can be a bit
12 Vegan Hiking Snacks (Ideas From Dietitians) Read More »
Vegan Fats: Ultimate Guide + 15 Vegan Fat Sources
You probably have tons of questions about vegan fats. What are they? Do I really need them as a healthy
Vegan Fats: Ultimate Guide + 15 Vegan Fat Sources Read More »
Top 15 High Protein Vegan Foods (Dietitian Written Guide)
You’ve probably heard high protein vegan foods are general categories- like beans and nuts. But did you know that foods
Top 15 High Protein Vegan Foods (Dietitian Written Guide) Read More »
7 Grounding Foods (Does Food Affect Mood?)
While there is no set definition, grounding foods can mean foods that are grown in the ground, give you peace
7 Grounding Foods (Does Food Affect Mood?) Read More »
7 Incredible White Vegetables With Health Promoting Properties
Have you heard that it’s great to add colorful fruits and veggies to your plate? As a Registered Dietitian Nutritionist,
7 Incredible White Vegetables With Health Promoting Properties Read More »
Vegan vs Vegetarian vs Plant Based: Are They The Same?
In short, the answer is no! The terms vegan, vegetarian, and plant based are not the same things. While they
Vegan vs Vegetarian vs Plant Based: Are They The Same? Read More »
Nutrition Tips for Vegan Runners From a Running Coach & Dietitian
If you are a fellow vegan gearing up for a big race, you may be wondering: Can nutrition help? What
Nutrition Tips for Vegan Runners From a Running Coach & Dietitian Read More »
![Text reads: Vegan Diet for PCOS [What a Vegan with PCOS Should Know]. There is a picture of a chickpea curry with rice in a glass bowl as well.](https://plantpoweredyou.com/wp-content/uploads/2023/05/Vegan-Diet-for-PCOS-What-a-Vegan-with-PCOS-Should-Know-featured-image.jpg)
Vegan Diet for PCOS [What a Vegan with PCOS Should Know]
Is a vegan diet for PCOS ((polycystic ovarian syndrome) healthy? What should vegans keep in mind? Nutrition can be confusing!
Vegan Diet for PCOS [What a Vegan with PCOS Should Know] Read More »
Is Your Vegan Kid a Picky Eater? (10 Key Strategies)
Do you have a vegan kid who seems picky with food? If you said ‘yes,’ you’re not alone. While many
Is Your Vegan Kid a Picky Eater? (10 Key Strategies) Read More »