Calcium Fortified Plant Milks: Are They Healthy? High in Calcium?
So, you decided to cut out milk. Is calcium fortified plant milk a good way to get calcium? Which ones …
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Vegan Nutrition
Vegan nutrition doesn’t have to be complicated. Keep scrolling to learn!
What Cereals Are Vegan?(2023) Plus, How to Pick A Healthy One
What cereals are vegan? And how do you find healthy ones? If you have these questions, keep reading for detailed …
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Tattooed Chef Acai Bowl Review (2023)
Big fan of smoothie bowls, but want something more convenient? You may have considered a pre-made option like the Tattooed …
Calcium in Tofu: Detailed Nutrition From a Dietitian
The amount of calcium in tofu depends on how it is prepared. Generally speaking, calcium set tofu has more calcium …
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Vitamin B12 Foods For Vegans (9 Top Sources)
As a vegan, you know vitamin B12 is a key component of a healthy plant based diet. But what are …
Vegans: Vitamin A Needs To Be On Your Radar
As a vegan, you’ve probably heard about the importance of vitamin B12, but what about vitamin A? Vegans need to …
7 Grounding Foods (Does Food Affect Mood?)
While there is no set definition, grounding foods can mean foods that are grown in the ground, give you peace …
19 High Calorie Vegan Foods (+ What To Know From a RDN)
Vegans don’t need to consume monotone diets! Adding a variety of foods-including high calorie vegan food, can add important nutrients, …
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Vegan Iodine Sources: What to Know From a Dietitian
Notable vegan iodine sources include iodized salt, sea vegetables, and vegan iodine supplements. But are they healthy? What about other …
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Plant Based Bread: The 101 From A Dietitian (+Best Vegan Breads)
What makes bread plant based? Is it the same thing vegan? What are the best vegan breads, and how can …
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