Vegan Nutrition Archives - Page 3 of 4

Vitamin B12 Foods For Vegans (9 Top Sources)

February 15, 2023

As a vegan, you know vitamin B12 is a key component of a healthy plant based diet. But what are …

January 27, 2023

As a vegan, you’ve probably heard about the importance of vitamin B12, but what about vitamin A? Vegans need to …

January 26, 2023

While there is no set definition, grounding foods can mean foods that are grown in the ground, give you peace …

January 17, 2023

Vegans don’t need to consume monotone diets! Adding a variety of foods-including high calorie vegan food, can add important nutrients, …

January 12, 2023

Notable vegan iodine sources include iodized salt, sea vegetables, and vegan iodine supplements. But are they healthy? What about other …

January 6, 2023

What makes bread plant based? Is it the same thing vegan? What are the best vegan breads, and how can …

January 4, 2023

Fruit – vegan or not? Which ones can vegans eat? Are they healthy? How do I fit it into my …

December 20, 2022

What plant based milk brands are available currently? Are they even good for me? What’s the best one to use …

December 6, 2022

If your goal is to start a plant based diet, books might be on your mind! Check out some picks …

November 18, 2022

If you’re wondering why you are on a vegan diet and acne is still a problem, don’t skip this article! …